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Sanjay ShroffSanjay Shroff 

how do i backup the account object with all its fields,data and metadata?

Ajay K DubediAjay K Dubedi
Hi Sanjay,

Salesforce maintains a copy of customer data for disaster recovery purposes, but it is important for customers to develop a data backup and recovery strategy as part of their overall data management and security model.

For more information refer the below links:

https://help.salesforce.com/articleView?id=000334121&language=en_US&type=1&mode=1

I hope you find the above solution helpful. If it does, please mark as Best Answer to help others too.
Thanks,
Ajay Dubedi
subodhsubodh
Hi Sanjay,
you can use dataloader to take backups of objects with all fields or selected fields with some frequency.

Thanks
Subodh