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Vinod Kumar 92Vinod Kumar 92 

Is there any best way to pull the recently updated contacts from salesforce on to external application which is integrated with my salesforce Org?

I have my own app integrated with salesforce org, I maintain all my Contacts on my app. I want to know the best way to pull only the records that are recently updated in my org, so that I can make a callout from my app to only those records which are recently updated. In this way I can keep the Contacts updated on my app. It should not call all the Contacts while this process.