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Can a external system outside Salesforce make field updates in Salesforce based on Workflow rules?

Is this possible?
Eg: I have using a workflow rule to default the date(D field) to system date when user selects changes one of the values in another field(E). Everytime the value changes in 'E' field, date(D) field changes to system date. Now, can the same changes be made by an external system? Can an interface supply these values? Please let me know. Thanks.