For several months I've been using the instructions in this blog post to use Workbench to backup the metadata in my org. Last month, the process stopped working. I assumed it was a one-off oddity and didn't think much of it, but I'm seeing the same errors again this month. Generating the XML "package" containing the metadata I want to export works fine and the process appears to succeed. However when I go to click the download link in Workbench I am told the .zip archive no longer exists. I've uploaded screenshots to show that the ZIP file is generated and the error message displayed when I click the download button. 

I have no idea what I'm doing wrong, and don't believe I've changed anything compared to what I was doing previously, when the backup worked. 

I know there are alternative methods for doing this, such as those discussed here https://developer.salesforce.com/forums/?id=906F0000000BIYzIAO but I am interested in understanding why the method I've been using ceased to work. 

I am trying to display below lightning form in modal popup using overlay library. Please let me know how to do. 
I have overrided below form with Contact New button. Thanks.
    
    <aura:component implements="force:appHostable,lightning:actionOverride" access="global" >
    <aura:attribute name="recordId" type="String" /> <lightning:overlayLibrary aura:id="popuplib"/>
    <div class="slds-p-bottom_large slds-p-left_large" style="width:500px">
        <lightning:recordEditForm objectApiName="Contact" onsuccess="{!c.handleSuccess}">
            <lightning:messages />
            <lightning:inputField fieldName="FirstName" />
            <lightning:inputField fieldName="LastName" />
            <lightning:inputField fieldName="Birthdate" />
            <lightning:inputField fieldName="Phone" />
            <lightning:button aura:id="submit" type="submit" label="Save record" class="slds-m-top_medium" />
            </lightning:recordEditForm>
    </div>  
</aura:component>

Client side controller:

({
    handleSuccess : function(component, event, helper) {
        
        var contactRec = event.getParams().response;
        var navEvt = $A.get("e.force:navigateToSObject");
        navEvt.setParams({
           "recordId": contactRec.id,
           "slideDevName": "related"
       });
        
       navEvt.fire();
    }  
})